My three minutes meditation

I use this short three minutes meditation, when finding it difficult to make time for long meditation.  Although it is very short, switching from a thinking mode to a deeply sensing and feeling mode can give a break to our thinking mind with relaxation.  

Please do try it, if you like.  

* This is not the meditation to connect your jewellery to you.

A little time alone I can take on a busy day.

Lie on a bed or sit on a sofa and breathe deeply twice. 

Breathe in deeply and out slowly relaxing my body. 

Again breathe in and breathe out slowly with luxury relaxing body. 

Feeling my body sinking into a bed or sofa, focus on hearing. 

Search sounds. 

Catch the sounds and release them without thinking. 

Sounds of a clock ticking.

Sounds of someone moving downstairs. 

I can sense my hearing sharpening and catching sounds

which I could not hear before. 

Breathe in and out again relaxing and balancing. 

Then expand hearing further and further outside. 

Now I can hear sounds of a far car driving. 

I can hear sounds of winds howling afar. 

Search and catch sounds and release them without thinking.